Music is fantastic for our brains and our health. It soothes the mind and gets out body moving. The more music we can include out life the better. The problem we have as parents or caregivers is that not all mainstream music is appropriate for kids to be listening to and if you are dancing around with groups of kids it’s really awkward to have a song that is suggestive . So I am always adding music to my kid friendly playlist on Spotify. This is my go to playlist for kids workshops. Get up, get movin’ without worry and just enjoy the moment dancing with your kids.